Talk to self part of study meditation

 Lets talk deep down with ourself through meditation....  

Meditation is a practice where an individual uses a technique, such as.... 

Author of today's article and Young 🌱 researcher- Aaditi Kumbhar

 -mindfullness- focusing the mind on perticular subject or activity to train attension and awareness & achieve a mentally clear and emotionally calm and stable state. 

 

# History of meditation : 

=Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non- spiritual contests, such as business and health. 

=meditation plays an important role in the contemplative repertoire and Hinduism and Buddhism. 

# Benefits of meditation : 

- meditation effects on health through psychologically, neurologically and cardiovascular. 

- meditation may significantly reduce stress, anxiety, depression and pain and enhance peace. 

- meditation lowers heart rate, oxygen consumption, breathing frequency, stress harmones, lactate levels and sympathetic nervous system activity along with a modest decline in BP. 

- During meditation, the oxygen consumption decrease average 10 to 20% over first three min. Mediators who have practised for years, breath rate can drop to three or four breaths per minites and brain waves slow from alpha waves. 

- meditation can improve controlling attention as well as self-awareness. 

 

- meditations is also used in treatment of drug addiction. Studies demonstrate that meditation has a moderate effect to reduce pain. 

# There are insufficient evidence for any effect of meditation on positive mood, attention, eating habits, sleep or body weight

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