Eat this to live long life

 Omega-3 Fatty acid

• Low levels of omega-3 fatty acids in a diet can shorten a person's life expectancy, according to a new study. 

• Deficiency of this fatty acid can shorten a person's life by five years.

Author- Neha Dilip Gaikwad

Young Researcher 🌱 and author of today's article.

This also reduces life expectancy by four years; But more than that, it is due to the deficiency of omega-3. • Fish is a major source of this fatty acid. And also a flaxseed ( javas ) , sesam ( Tila ), soyabeen oil ,etc.

*•Omega-3 is a risk factor and should be considered as important as other risk factors. Its deficiency is harmful to the body. Life-threatening risks can be reduced with changes in tobacco addiction, alcoholism and physical activity. 

•This will not only improve the health of the people but also reduce the risk of premature death.

What is Omega-3 Fatty acid ?

• It is an unsaturated fatty acid of a kind occurring chiefly in Fish , flaxseed and sesame .

• Omega-3 fatty acid is are nutrients you get from food that help build and maintain a healthy body.

• They are also an energy source and help keep your heart, lungs, blood vessels, and immune system working the good .

*• Eating 1 teaspoon of sesame and linseed every morning and night helps in maintaining the level of omega-3 fatty acids in the body.

•Fish 🐟-

Fish are very good for human body . It helps to prevent several diseases. 

•Flaxseed -

Omega-3 essential fatty acids, good fats that have been shown to have heart-healthy effects. Each tablespoon of ground flaxseed contains about 1.8 grams of plant omega-3.

•Sesame -

Sesame oil also contains omega-3 fatty acids, are polyunsaturated fats. They are both essential fatty acids that help prevent several diseases, including heart disease and cancer.

• How to eat ? 

   If you don't feel like eating raw sesame seeds and flaxseed, roast the sesame seeds and flaxseed and add a little salt and turmeric. It also tastes good and is very useful for the body.

•omega-3 fatty acids may help to:-

- Reduce the likelihood of heart attack and stroke.

- Lower blood pressure.

- Reduce the chance of abnormal heart rhythm.

- Reduce triglycerides.

- To reduce the chance of sudden cardiac death in people with heart disease.

...So Eat fishes and vegetarian people eat flaxseed and sesame for good health...

Stay safe and healthy